
Activities for Proprioception
(Heavy work)
Trampoline
Animal walks (leap frog, crab)
Jumping jacks
Roller Skating
Horseback Riding
Play wrestling
Wheelbarrel walk
Scooter boards
Monkey bars
Bear hugs
Sandwich (roll child in carpet or pillows)
Stairs (climb up and down)
Carry backpacks, small suitcase, wash basket
Pillow crashing
Tug-o-war
Stretchy bands
Push-ups
Climbing (Rock wall)
Nursery rhyme dancing
Put weights in their pockets
Wrap child in a tight sheet (cocooning)
Popcorn game ( pop like popcorn)
Hopscotch
Jump Rope
Activities for Vestibular
Swinging (on a tire swing or suspended swings)
Sit-N-spin
trapeze bars
Merry-go-round
Hoppyity-hop ball (also Proprioception)
Rocking horse
Log rolling
Dancing (also proprioception)
Office chair spins
Astronaut training program (consult an OT)
